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Created On: April 8, 2024 | By Debbie | 9 Comments Switch up your waffle routine with these savory zucchini waffles with cheddar cheese! They are super simple to make and delicious when served up with a fried egg and avocado. Post originally published May 2017; updated April 2024. For the longest time, you couldn’t convince me to go savory for breakfast. I was all about the pancakes, smoothies, donuts… These days, I find myself learning to appreciate a good savory breakfast entree like these savory zucchini waffles. I was craving waffles a couple of weeks ago and decided to try a…
The study marks a stepping stone towards the long-term goal of regenerating human limbs after amputation—and could one day even give snakes back their legs. In a collaborative study, researchers from Kyushu University and Harvard Medical School have identified proteins that can turn or “reprogram” fibroblasts — the most commonly found cells in skin and connective tissue — into cells with similar properties to limb progenitor cells. Publishing in Developmental Cell, the researchers’ findings have enhanced our understanding of limb development and have set the stage for regenerative therapy in the future. Globally, close to 60 million people are living…
Here are the photographs included in the ebook and physical versions of my book, How Not to be a Supermodel. If you have downloaded the audiobook and for some reason cannot access the PDF then you can view the photos below. If you have arrived at this page and have not yet read How Not to be a Supermodel, you can find it online here and in person at all good bookshops. The photos and captions will then make sense! How Not to be a Supermodel is my bestselling noughties memoir that not only takes you on a hilarious journey…
I’ve always thought homemade versions of classic recipes taste much better than store-bought versions. Cranberry sauce is a perfect example of this. Although I loved the canned cranberry sauce we always ate on Thanksgiving when I was young, after I tried making cranberry sauce from scratch one year I was hooked. Now I have a whole list of healthy Christmas and Thanksgiving recipes. These re-invented new recipes feature whole food ingredients, little prep, and much less sugar. You won’t even miss the canned stuff! The Best Cranberry Sauce (Naturally Sweetened) Most homemade cranberry sauce recipes call for a lot of sugar……
World’s Strongest Man puts himself through tough pull day session.Written by Stephen Sheehan, CPT Last updated on Nov 28, 2023As if attempting to match Ronnie Coleman’s best lifts wasn’t challenging enough, Mitchell Hooper also tried to keep pace with another all-time great’s signature workout. Although the reigning World’s Strongest Man typically doesn’t focus on getting a pump during his training, he had no choice but to embrace that satisfying feeling Arnold Schwarzenegger strived for during his legendary gym sessions. In a video posted on his YouTube page on Nov. 13, 2023, Hooper tried the seven-time Mr. Olympia winner’s iconic back…
Created On: April 9, 2024 | By Debbie | Leave a comment There’s nothing better on a chilly day than a bowl of this creamy vegan tomato soup and a grilled cheese for dipping. This flavor-packed vegan soup recipe is super simple to make with fresh tomatoes, basil, and coconut milk. Post originally published January 2021; updated April 2024. It’s winter, there’s snow on the ground… it’s time to cozy up to some cold weather favorites like this creamy vegan tomato soup. Is there anything more cozy than a bowl of steaming tomato soup with a side of grilled cheese?…
Evaporation is a natural process so ubiquitous that most of us take it for granted. In fact, roughly half of the solar energy that reaches the earth drives evaporative processes. Since 2017, researchers have been working to harness the energy potential of evaporation via the hydrovoltaic (HV) effect, which allows electricity to be harvested when fluid is passed over the charged surface of a nanoscale device. Evaporation establishes a continuous flow within nanochannels inside these devices, which act as passive pumping mechanisms. This effect is also seen in the microcapillaries of plants, where water transport occurs thanks to a combination…
Last week I bought one of the absolute best things I’ve bought all year. I genuinely don’t know what I was doing with my life before I had it. And the most amazing thing is that this purchase happened as a result of my own complete ineptitude: through self-created chaos, I found Wardrobe Nirvana. But let us rewind a little and set the scene, so that I can give you at least eight hundred words of loosely-related backstory… I have a fashion-related confession: I am tremendously bad at packing for work trips. All’s fine if I’m throwing things into a…
Coconut oil pulling has gained mainstream attention in the news and on fashion blogs in recent years. I’ve been using this Ayurvedic oral health practice off and on for years, and I’ve seen noticeable effects. It was one of the tools I used to remineralize my teeth and reverse tooth decay. Although it’s somewhat controversial, oil pulling has existed for thousands of years. The practice not only offers health benefits for our mouths, but in caring for our mouths, we’re caring for our bodies. Oral health goes beyond the health of our teeth and gums. (Listen to this amazing podcast…
We receive free products and receive commissions through our links. See disclosures page.As a home gym owner with a keen eye for budget-friendly strength equipment, getting great value is one of the most important factors when deciding whether to pull the trigger on a potential purchase. However, when it comes to the uber-competitive adjustable bench market, it’s tough to contend against Rogue and REP Fitness — companies known for producing highly-rated options like the Adjustable Bench 3.0 and the AB-5200. Yet despite being better known for their power racks than their weight benches, Titan raised their standards and finally delivered…