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In a corner of Kelsey Hatzell’s lab sits a small jar filled with a material that has an ability far beyond what its nondescript appearance would suggest: a way to capture and release carbon dioxide from the atmosphere by simply changing the surrounding humidity. The material could slash the energy costs associated with so-called direct air capture systems, which conventionally rely on energy-intensive temperature or pressure shifts to switch between carbon capture and release. By instead relying on humidity, the material could yield energy efficiency improvements over five times above current technologies. The researchers reported their findings in Environmental Science & Technology Letters on…

Created On: April 19, 2024 | By Debbie | 3 Comments These oven baked kale chips are sure to become your family’s favorite new salty snack that is also good for you! All you need are 6 simple ingredients and 25 minutes to make these delicious and nutritious veggie chips. Post originally published November 2014; updated April 2024. I know everyone was talking about oven-baked kale chips ages ago, but it’s still one of our favorite healthy snack options. Bite sized pieces of kale seasoned with your favorite spices and baked til crispy – they never last long in our…

Created On: April 24, 2024 | By Debbie | 2 Comments This quick and easy no bake peanut butter oatmeal bars recipe needs only a handful of simple ingredients that you likely have in your pantry now. They are a family favorite post-dinner sweet treat that is vegan and gluten free. Post originally published January 2019; updated April 2024. These no bake chocolate peanut butter oat bars are my new favorite delicious treat! Peanut butter and chocolate is my all-time favorite flavor combination. Seriously, is there anything better? Luckily, if you’re a peanut butter lover like me there isn’t much…

Created On: April 29, 2024 | By Debbie | Leave a comment This quick and easy vegan beef and broccoli recipe has been on repeat in our house lately. The vegan “beef” gets cooked in a flavorful sauce with lots of ginger and garlic for a Chinese takeout inspired meal If you’re looking for a flavor-packed meal inspired your favorite take-out, you are going to love this vegan beef and broccoli recipe. In just 20 minutes, you can have this dish hot and ready to serve – perfect for this busy toddler mom. This recipe quickly became a staple in…

Created On: July 1, 2024 | By Debbie | 2 Comments This vegetarian bolognese is a plant-based twist on the classic Italian meat sauce. A heart and filling dish packed with plant-based protein that’s perfect for chilly, rainy days. Post originally published June 2015; updated July 2024. This vegetarian bolognese recipe is the brain child of several consecutive rainy days here in Chicago. I was looking for something hearty and filling and this dish is just that. In fact, we’ve already made it a few times! The leftovers are great for taking along to work the next day as well. The other…

Created On: October 30, 2024 | By Debbie | Leave a comment This soup season, give celery the star treatment it deserves with this simple but delicious creamy celery soup. Celery, potatoes, and fresh herbs are cooked until tender in broth before pureeing until smooth. I’ll be eating this one on repeat all season long. This post is sponsored by Dandy®. For most recipes, celery is a supporting actor of an ingredient. It lends a hand by offering some additional flavor, but seldom is celery the star of a recipe – except when it comes to this delicious creamy celery soup…

It’s no secret that building a well-developed back entails plenty of pulling exercises and enough protein to support your strength- and muscle-building efforts. While there are different routes you can take to achieve that sculpted look, the best back workouts revolve around a classic pull-day staple: the row.  The number of row variations to choose from may feel overwhelming, but you can’t go wrong with two of the most effective options: the chest-supported row and the bent-over row. But what reigns supreme in the battle between a bench-based back builder and a freestanding barbell movement? Credit: MDV Edwards / Shutterstock…

For most families the day after Thanksgiving can mean either a full day of Black Friday shopping or (what we do) a relaxing day without any cooking! Thanksgiving leftovers are delicious the first time, but less tempting the fourth meal in a row. This homemade leftover turkey soup recipe is the perfect way to reinvent Thanksgiving leftovers. This soup helps nourish the body with gut-healing bone broth and veggies, which can be a welcome relief after holiday indulgence. And now that most Black Friday sales are available online, you can eat your leftovers from the comfort of your sofa while…

We receive free products and receive commissions through our links. See disclosures page.A weightlifting belt may not have a long list of features, but it’s a valuable tool that can help keep you safe, stable, and supported during your training sessions. As a longtime rugby player and strength athlete, I’ve been using a powerlifting model from EliteFTS that’s withstood plenty of punishment over the last eight years without sustaining any tears. But even though investing in a fully leather belt can be expensive, you don’t have to spend $150 (or more) to enjoy a more secure lifting experience. Enter the…

I’ve been pregnant a time or six and had the wonderful thick hair that comes with it. Then comes the postpartum hair loss. For years I also dealt with hair loss from thyroid issues. These events prompted me to search for how to naturally promote hair growth and hair health. Some post-pregnancy shedding is hormonal and inevitable, but there are natural ways to improve damaged hair and thinning hair. Here’s what I’ve discovered on my journey to healthy hair. How to Get Healthy Hair Our hair’s condition is a good indicator of what’s going on inside our body. It’s important…