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Slow Cooker White Chicken Chili Recipe This website uses cookies to improve your experience. We’ll assume you’re ok with this, but you can opt-out if you wish.AcceptReject Read MorePrivacy & Cookies Policy

Astronomers have clocked a cosmic collision at 3.2 million km/h (2 million mph). A new instrument has spotted a galaxy crashing through a group of others at incredible speeds, creating a shock wave that’s changing the region completely.Stephan’s Quintet is a structure made up of five galaxies in close proximity to each other in the sky, which was first discovered by French astronomer Édouard Stephan in 1877. But it’s not quite as peaceful as its name and images suggest – this is the scene of a slow-motion smash.Stephan’s Quintet is the cosmic equivalent of glass and metal scattered across a…

It’s all in the edit… This post contains ad affiliate links (denoted by a ‘*’) & gifted items (denoted by ‘ad – gifted). You can read my full disclaimer here. Is it just me, or does it feel like we’re in our ‘editing’ era? A time for scaling back, decluttering and truly holding onto those everyday pieces and nothing more? Of course it SINGS to me and is something I’ve been working on wardrobe-wise over the past few months, so over the weekend when I had a spare moment I took the time to have my biggest beauty declutter to…

“I just bought a new BPA-free tupperware set.” This comment, coming from my friend Anna, caught me off guard. Anna’s a highly competent law professional. She’s a critical thinker and she fights in the heavyweight division when it comes to cutting through BS. But the Anna I knew was falling into some painful traps that seemed to be bypassing her inner hawk-like skeptic. She’s wanted to lose around 15lbs for some time now and came to me to share how stuck she was feeling in this goal. She brought up an avenue she was exploring: the new BPA-free tupperware set.…

Gluten-Free Pumpkin Spice Scones – The Real Food Dietitians This website uses cookies to improve your experience. We’ll assume you’re ok with this, but you can opt-out if you wish.AcceptReject Read MorePrivacy & Cookies Policy

Even if you don’t know what 3D microfluidic networks are, that doesn’t change the fact that they have some very valuable possible uses. Scientists have now devised a much easier method of making the things, by taking casts of plant roots.Putting it simply, a 3D microfluidic network is a series of branching micro-scale channels that tunnel through a piece of three-dimensional material. The channels are narrow enough that they’re able to disperse various liquids throughout the material via capillary action. No pumping is required.Among other potential applications, such networks could find use in lab-grown replacement skin or organs, self-healing materials,…

The jewellery that I never take off… This post contains ad affiliate links (denoted by a ‘*’) & gifted items (denoted by ‘ad – gifted). You can read my full disclaimer here. I’ve always loved jewellery, but in the past year or two I’ve really honed in on my style, my everyday favourites and the items that I never take off. They are outfit makers, polishers even and they have the ability to put balance back into a look that just feels a bit off. I’ve realised that for me I like to blend chunkier, sculptural pieces with everyday lighter…

“I work with coaches and other people who know too much.” Kate Solovieva is a former professor of psychology, a PN master coach, and PN’s director of community engagement. And the above quote has become one of her taglines. Though Coach Kate has coached thousands of “regular” clients, her specialty is coaching other coaches. Through her work as an instructor with PN’s Level 2 Master Health Coaching Certification, a facilitator for PN’s private online coaching communities, and a coach in her own private practice, she gets a front-row view of all the questions and challenges both new and seasoned coaches…

Christmas Simmer Pot (Easy + Simple Stovetop Potpourri) This website uses cookies to improve your experience. We’ll assume you’re ok with this, but you can opt-out if you wish.AcceptReject Read MorePrivacy & Cookies Policy

If you’re a surfer who doesn’t want to be attacked by great white sharks, your surfboard should be as dark and stealthy as possible … right? Perhaps not, as a new Australian study suggests that a lit-up board may actually be better at keeping the sharks away.For some time now, it has been believed that great whites attack surfers because when viewed from below, the silhouette of a surfer on a board looks much like the silhouette of one of the shark’s primary animals of prey – a seal.It therefore goes to reason that if you could visually break up…