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by Caitlin H, Aug 6, 2024 Nuts may be just the thing if you’re looking for a tasty, filling, crunchy snack. Nuts have been a source of nourishment for humans for thousands of years, from Nomadic foragers to the shiny snack packages lining grocery store shelves today.Nuts also provide lean protein and may even help lower the risk of developing type 2 diabetes, according to a recent study. The study, published in Nutrients, found that overweight adults who ate nuts versus other snacks of the same calorie value had a reduction in diabetes risk factors.Dr. Gabe Mirkin — a fitness guru,…

Researchers have used everyday Fitbit data to train a machine learning algorithm to accurately predict mood episodes associated with bipolar disorder. It opens the door to using a personalized algorithm to drive treatment of the life-impacting condition.Bipolar disorder’s (BD) characteristic mood episodes – the extreme swings between depression and mania, followed by a period of remission – can have a huge impact on a person’s work, relationships, and health. Treatment of BD is focused on limiting that impact, which requires the prompt identification and treatment of mood episodes.Leading a new study aimed at finding an accurate way of detecting mood…

While I’ve never grown a beard myself, plenty of men in my life have! Whether it’s your husband, dad, or brother, here are some great options for the best beard oil. These help nourish the skin and soothe irritation and inflammation, all while providing a nice scent. They make great stocking stuffers or gifts. And if you feel like making your own, here’s my DIY beard oil recipe. What is Beard Oil and How to Use It A healthy beard starts with a good grooming routine. And if you (or your significant other) did No-Shave-November this year maybe you’re looking…

Chili Cornbread Casserole – The Real Food Dietitians This website uses cookies to improve your experience. We’ll assume you’re ok with this, but you can opt-out if you wish.AcceptReject Read MorePrivacy & Cookies Policy

Researchers from the Radiological Society of North America (RSNA) analyzed the brain MRIs of 352 amateur soccer players, aged 18 to 53, both men and women. They discovered abnormalities in the white matter surrounding the brain, particularly in the frontal lobe, similar to CTE. Chronic traumatic encephalopathy (CTE) is a progressive brain disease often associated with contact sports like boxing, MMA, or football, where athletes encounter repeated head trauma. People with early CTE can suffer memory issues, mood change, emotional instability, and behavioral problems like impulsivity or aggression. CTE has also been linked to depression and violence. The symptoms only…

Now that EMFs and WiFi are everywhere, many of us are exploring the benefits of reconnecting to the earth’s healing frequencies. Although I try to walk barefoot outside daily, it’s a bit tougher in the winter. The good news is that it’s still possible to get the benefits of grounding while indoors. I use and recommend grounding sheets to stay grounded every night while sleeping. What is Grounding/Earthing?  Earthing or “grounding” refers to connecting the body to the earth’s electrical energy. “Grounding” traditionally meant connecting electrical devices to the earth for safety purposes. Earthing is a newer term that refers…

by Caitlin H, Aug 20, 2024 Are you one of those people who finds your mind starts to race the moment you lie down to sleep, no matter how exhausted you are?You’re certainly not alone. The Centers for Disease Control and Prevention (CDC) reports that about 15% of adults report having trouble falling asleep, with women making up the majority. According to a study published in Sleep Health, more and more Americans struggle to fall and stay asleep.Here’s the thing: getting quality sleep is essential when achieving your weight loss goals. The National Institutes of Health (NIH) showcases several studies showing…

The Mobi Individual Baobab is a spacious tiny house that includes two bedrooms, plus a sofa bed for guests. Additionally, its exterior features a staircase that provides access to a useful rooftop deck area.Designed by Poland’s Mobi House, the Mobi Individual Baobab is based on a triple-axle trailer and has a length of 8.4 m (27.6 ft). Its exterior is finished in sheet metal, with spruce accenting, and it is topped by a metal roof. The exterior staircase that provides access to the rooftop terrace is collapsible when not in use.Its entrance opens into the center of the home. On…

I’ve never understood it… the idea of running out early on holiday celebrations with family to go shopping for Black Friday sale gifts for those same people! No judgment from me if that’s your thing, but this year, why not have the turkey and eat it too? (Literally and figuratively). I’m doing my early shopping from the comfort of home on Black Friday (likely while still wearing PJs). And Cyber Monday (which I’ll update on Monday morning) thanks to some companies I love. Most of these are from family-owned companies and they’re offering great online discounts this weekend. Not only…

Dessert just got a whole lot easier! This peach cobbler with cake mix uses just six ingredients, including fresh juicy sliced peaches as the base and yellow cake mix for the topping. Serve warm with vanilla ice cream for the ultimate summer dessert. This recipe rocks! I cannot get enough of peaches right now. They are in-season late summer / early fall and I’m here for their juiciness. I’m eating them whole. Throwing slices on my morning oatmeal. And making this easy cobbler on repeat. With just six ingredients and minimal effort, you too can whip up a warm, comforting…