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Reviewed by Denise Asafu-Adjei, M.D., MPH A few years back, PN co-founder John Berardi, PhD, posted a shirtless photo of himself on his 47th birthday. He called it his “anti-regress pic” and thanked 30 years of squats, deadlifts, presses, and chin-ups—among other exercises—for his chiseled six-pack, pumped chest, and bulging biceps. The question many commenters posed: “Are you on testosterone?” Dr. Berardi explained in a follow-up post that while he wasn’t against testosterone replacement therapy (TRT) for people who needed it, he himself was not on this therapy, and his testosterone levels were boringly “normal.” He also offered some thought-provoking…
Biscuits and Gravy Casserole Recipe This website uses cookies to improve your experience. We’ll assume you’re ok with this, but you can opt-out if you wish.AcceptReject Read MorePrivacy & Cookies Policy
Last Monday, Mary Hubbard wrote her first P2 message announcing her one-hour Q&A call on Friday. The Zoom event was announced on the Make WordPress Slack channel, and 82 people showed up, including Matt Mullenweg. The post Mary Hubbard, New Executive Director of WordPress.org Engages in Open Q&A With the Community (and Matt Mullenweg) appeared first on Innovation Toronto.
Cosy put chic pairings to make you feel ready for the day… This post contains ad affiliate links (denoted by a ‘*’) & gifted items (denoted by ‘ad – gifted). You can read my full disclaimer here. *This post contains a collaboration with Sezane & gifted products It’s been well over 10 years now since I worked in an office, so if there’s one thing I know in this world – it’s the do’s and don’t’s of working from home. Daytime TV?! Major no no, been there, done that (not done the work!!). But getting ready for the day in…
Reviewed by Helen Kollias, PhD and Brian St. Pierre, MS, RD At some point in my mid-40s, the scale started climbing. A pound or two turned into five, then 10, then 20. It seemed as if I was doing all the right things: Eating less, moving more, rinse, repeat. Yet, the harder I worked, the less the scale seemed to respond. Had perimenopause destroyed my metabolism? It sure felt like it. However, after asking my doctor to run a series of tests, I learned that my metabolism was, in fact, fine. Instead, like the vast majority of midlife women, the…
Slow Cooker White Chicken Chili Recipe This website uses cookies to improve your experience. We’ll assume you’re ok with this, but you can opt-out if you wish.AcceptReject Read MorePrivacy & Cookies Policy
Astronomers have clocked a cosmic collision at 3.2 million km/h (2 million mph). A new instrument has spotted a galaxy crashing through a group of others at incredible speeds, creating a shock wave that’s changing the region completely.Stephan’s Quintet is a structure made up of five galaxies in close proximity to each other in the sky, which was first discovered by French astronomer Édouard Stephan in 1877. But it’s not quite as peaceful as its name and images suggest – this is the scene of a slow-motion smash.Stephan’s Quintet is the cosmic equivalent of glass and metal scattered across a…
It’s all in the edit… This post contains ad affiliate links (denoted by a ‘*’) & gifted items (denoted by ‘ad – gifted). You can read my full disclaimer here. Is it just me, or does it feel like we’re in our ‘editing’ era? A time for scaling back, decluttering and truly holding onto those everyday pieces and nothing more? Of course it SINGS to me and is something I’ve been working on wardrobe-wise over the past few months, so over the weekend when I had a spare moment I took the time to have my biggest beauty declutter to…
“I just bought a new BPA-free tupperware set.” This comment, coming from my friend Anna, caught me off guard. Anna’s a highly competent law professional. She’s a critical thinker and she fights in the heavyweight division when it comes to cutting through BS. But the Anna I knew was falling into some painful traps that seemed to be bypassing her inner hawk-like skeptic. She’s wanted to lose around 15lbs for some time now and came to me to share how stuck she was feeling in this goal. She brought up an avenue she was exploring: the new BPA-free tupperware set.…
Gluten-Free Pumpkin Spice Scones – The Real Food Dietitians This website uses cookies to improve your experience. We’ll assume you’re ok with this, but you can opt-out if you wish.AcceptReject Read MorePrivacy & Cookies Policy